From fuzzy or rigid...
to firm & flexible boundaries
The Empath & HSP's Therapeutic Book Club
QUESTION FOR YOU...
Do you find boundaries confusing or become easily drained by certain interactions?
You may already know that you are an Empath or a Highly Sensitive Person (HSP). Or perhaps you are just in the beginning phase of realizing you are among the 20% of human beings who feel things very deeply.
The physical, mental, emotional, and spiritual aspects of your being require certain supports, in order for you to feel your best. In our busy world, it is difficult to find time to honor your need for introspection, replenishment, and clearing out the residue left over from interactions.
Does this sound like You?
✓ You struggle with overthinking and worrying.
Your perceptiveness and thoroughness makes it tricky to quiet down the conscious mind.
✓ You experience emotional flooding at times.
Often putting others first, having a big heart, and/or fuzzy boundaries can feel like a rollercoaster.
✓ Sensory overstimulation adds to stress and exhaustion.
Your highly responsive and finely tuned nervous system benefits from nurturing environments.
It's easy to feel overwhelmed.
You may have come from a family where those in parenting roles struggled with their own sensitivities, or perhaps they did not quite know how to support yours.
Your intuitive nature and emotional perceptiveness may have confused or alarmed others who had a more linear or concrete approach to the world.
Ready to nurture yourself?
We will be reading Pixie Lighthorse's acclaimed book "Boundaries & Protection"
✓ A must-read for Empaths and HSPs.
✓ Bite-sized chapters full of distilled wisdom.
✓ Hard copy of book will be mailed to you.
Join as a founding member in this exciting new program.
The Empath and HSP's Therapeutic Book Club (TBC) provides a transformative group experience.
You will be guided in self-reflection and encouraged to apply perspective shifts and new strategies in your relationships with self and others.
What to Expect
✓ Relate to yourself and your growth with curiosity and nonjudgment.
✓ Notice where your energy ends and someone else's begins.
✓ Increase your inner peace in relationships, even the difficult ones.
Ready to find strength in relationships?
LET'S DIG INTO THE DETAILS
Here's the TBC journey...
MONTH ONE
FEBRUARY
Receive the book and a notepad in the mail, and start reading and journaling!
Here's what we'll cover:
- Introduction and overview of the program
- Intention setting
- Themes from the reading: Sacredness; Vulnerability; Wounds; Willingness
MONTH TWO
MARCH
What is the chapter you've read so far, that is most meaningful to you? Why?
Here's what we'll cover:
- Themes: Fight, flight, freeze, or fawn, versus Rest & Digest; Taking the risk to change; Heroic journey
- Guided meditation
- Choose one strategy from the reading to try out before April's meetup.
Month THREE
APRIL
How have you applied some of Pixie's advice in your own daily life and relationships?
Here's what we'll cover:
- Themes: Coping; Anxiety, Overstimulation, Anger; What dramas are playing out in your life; How to step back
- Guided meditation
- Become more familiar with your "egg of light" (personal boundaries, or energy field)
Month FOUR
MAY
Share from recent journal prompt to write about or draw a younger version of you.
Here's what we'll cover:
- Themes: Uninvited empathy; Boundaries; Inner child
- Guided meditation
- To prepare for our final virtual meetup, reflect on challenges and strengths in your relationships
MONTH five
JUNE
For our final meetup, we will leave space to honor what comes up for group processing.
Here's what we'll cover:
- Themes: Soul Retrieval; Worthiness; Ego strength
- Guided meditation
- Closing Ritual and Open Sharing
"Cally is a gifted listener, and she took the time to truly understand my needs and goals."
DH | Hypnotherapy client
AND DON'T FORGET ABOUT THE BONUSES...
You're also going to get access to:
One-to-One Intention Setting
A 30-min phone call with Cally in the first month, to help you create a clear vision for what you want to get out of the Therapeutic Book Club.
$90 VALUE
Audio recordings of Guided Meditations
Be able to revisit the Live guided meditations whenever you wish to reconnect with the themes and inspiration from the TBC.
$45 VALUE
One-to-One Closing Reflection
A 30-min phone call with Cally in the 3-week period after the final virtual meet up, to reflect on your growth and provide personalized resources.
$90 VALUE
LET'S WRAP IT ALL UP...
Here's what you get when you join:
Five virtual meetups facilitated by a trained therapist to guide you in self-discovery and healing
(value = $750)
A hard copy of the book "Boundaries & Protection" and a blank notepad will be mailed to you
(value = $25)
Weekly journal prompts within a private online community - up to 9 people in total, including the facilitator
(value = $750)
Bonus #1: One-to-One Intention Setting
(value = $90)
Bonus #2: Audio recordings of Guided Meditations
(value = $45)
Bonus #3: One-to-One Closing Reflection
(value = $90)
When you add that all up, it comes out to a value of <$1,750>, but you can enroll today for a special investment of $175.
Meet Cally
selfie from 2018 after reading this life changing book.
I am thrilled to launch my new program - the Therapeutic Book Club - and to initiate it with the book "Boundaries & Protection" by Pixie Lighthorse. As an empath and HSP, I am right there with you, figuring out how to protect myself in our chaotic yet magical world. As a clinical hypnotherapist and licensed occupational therapist, I have had the privilege of holding space for thousands of patients and clients over the past 15 years, while learning to remember to hold space for myself, as well. I hope you feel called to join me on this book club journey!
Book a free call"Cally was such an asset to me during an extremely challenging time during my life."
GH | Hypnotherapy & Reiki client
NOW IS THE TIME
Don't let another year pass before you change things.
This year is the year to make big shifts in your personal life. Process, reframe, forgive, and transform yourself and your relationships. With the help of a supportive group and a facilitator with a wealth of experience, 2025 will be a gamechanger for you.
Questions & Answers
who is this program for?
This program is for people who enjoy reading books that challenge them to reflect deeply on their own behavioral patterns, and who hold out hope that human beings can create good things out of pain and hardships.
What does 'therapeutic' book club mean?
This book club is led by a trained therapist and provides a means for self-discovery and healing. A sense of community is fostered, where participants can share their personal stories to whatever extent they choose.
When does it meet and how much time is required to participate?
The TBC meets virtually on the last Thursday of each month from 8:15 to 9:15pm ET, February to June. Participants will spend an additional one hour per week reading and responding to simple journal prompts.
